3 rounds of:
Run, 400 m
15 Box Jumps, 30 in
15 Overhead Squats, 75 lbs
3 rounds of:
Run, 400 m
15 Box Jumps, 30 in
15 Overhead Squats, 75 lbs
April 14, 2016 6:52 PM
15 mins 5 secs | Not Rx'd
1798th WOD
Result
Result
15 mins 5 secs | Not Rx'dStats
WOD Count
1798th
Level
-
Avg Power Output
86.5 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
1798th
Level
-
Avg Power Output
86.5 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
2,300 Reps
Movement Progress
Movement Progress
Milestone 590,000
Run
579,863 Meters (+1,200)Milestone 8,250
Box Jump
7,819 Reps (+45)Milestone 40,000
Squat
39,253 Reps (+45)Milestone 2,500
Overhead Squat
2,317 Reps (+45)History (1)
History (1)
