8:00 AMRAP:
12 Box Jump Overs
9 Kettlebell Swings
6 Pull-ups
8:00 AMRAP:
12 Box Jump Overs
9 Kettlebell Swings
6 Pull-ups
April 15, 2016 4:07 PM
5 rounds | 135 reps | Rx'd
245th WOD
Result
Result
5 rounds | 135 reps | Rx'dStats
WOD Count
245th
Level
-
Avg Power Output
22.6 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
245th
Level
-
Avg Power Output
22.6 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,119 Reps (+30)Milestone 750
Box Jump
660 Reps (+60)Milestone 1,500
Kettlebell Swing
1,436 Reps (+45)History (1)
History (1)
