20:00 AMRAP:
30 Wall Balls, 12 lbs
20 Box Jump Overs
10 Power Snatches, 25 kg
20:00 AMRAP:
30 Wall Balls, 12 lbs
20 Box Jump Overs
10 Power Snatches, 25 kg
April 13, 2016 7:15 AM
1 round + 30 Wall Balls + 20 Box Jump Overs | 110 reps | Rx'd
304th WOD
Result
Result
1 round + 30 Wall Balls + 20 Box Jump Overs | 110 reps | Rx'dStats
WOD Count
304th
Level
-
Avg Power Output
15.5 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
304th
Level
-
Avg Power Output
15.5 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,600 Reps (+40)Milestone 1,400
Snatch
1,304 Reps (+10)Milestone 500
Power Snatch
370 Reps (+10)Milestone 7,500
Squat
7,229 Reps (+60)Milestone 2,000
Wall Ball
1,933 Reps (+60)History (1)
History (1)
