Zac Rich Zac Rich

12-15-2011 2:35 PM

12-15-2011 2:35 PM


Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

6 mins 34 secs | Rx'd 3 mins 52 secs

Result

6 mins 34 secs | Rx'd 3 mins 52 secs

Community

Community


Stats

WOD Count

112th

Level

82

Avg Power Output

154.8 (ft*lbs)/sec (+151.1)

Training Days

79 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

112th

Level

82

Avg Power Output

154.8 (ft*lbs)/sec (+151.1)

Training Days

79 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 400

Dip

395 Reps (+45)

Milestone 750

Clean

666 Reps (+45)

Milestone 450

Squat Clean

376 Reps (+45)

Milestone 5,000

Squat

3,834 Reps (+45)

History (2)

History (2)

0 Comments

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