6 rounds of:
40 Air Squats
10 Burpees
6 rounds of:
40 Air Squats
10 Burpees
December 13, 2011 6:38 AM
15 mins 5 secs | Rx'd
97th WOD
Result
Result
15 mins 5 secs | Rx'dNotes
Week 3 of the 300-Squat Challenge
Notes
Week 3 of the 300-Squat Challenge
Stats
WOD Count
97th
Level
-
Avg Power Output
62.3 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
97th
Level
-
Avg Power Output
62.3 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
629 Reps (+60)Milestone 1,500
Air Squat
1,134 Reps (+240)Milestone 2,500
Squat
1,941 Reps (+240)History (1)
History (1)
