3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
December 14, 2011 12:40 PM
11 mins 3 secs | Not Rx'd
83rd WOD
Result
Result
11 mins 3 secs | Not Rx'dStats
WOD Count
83rd
Level
-
Avg Power Output
127.2 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
83rd
Level
-
Avg Power Output
127.2 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 30
Muscle-up
21 Reps (+21)Milestone 40
Ring Muscle-up
21 Reps (+21)Milestone 1,000
Air Squat
750 Reps (+150)Milestone 500
Clean
437 Reps (+30)Milestone 500
Power Clean
280 Reps (+30)Milestone 2,500
Squat
1,533 Reps (+150)History (1)
History (1)
