Adam Easton Adam Easton

04-15-2016 6:53 AM

04-15-2016 6:53 AM


Lifting: Hang Squat Cleans, Front Squats and Split Jerks Lifting: Hang Squat Cleans, Front Squats and Split Jerks

Sets
1 Hang Squat Clean | 155 lbs
1 Hang Squat Clean | 165 lbs
1 Hang Squat Clean | 175 lbs
1 Hang Squat Clean | 185 lbs
1 Hang Squat Clean | 185 lbs
1 Front Squat | 155 lbs
1 Front Squat | 165 lbs
1 Front Squat | 175 lbs
1 Front Squat | 185 lbs
1 Front Squat | 185 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 165 lbs
1 Split Jerk | 175 lbs
1 Split Jerk | 185 lbs
1 Split Jerk | 185 lbs

Sets
1 Hang Squat Clean | 155 lbs
1 Hang Squat Clean | 165 lbs
1 Hang Squat Clean | 175 lbs
1 Hang Squat Clean | 185 lbs
1 Hang Squat Clean | 185 lbs
1 Front Squat | 155 lbs
1 Front Squat | 165 lbs
1 Front Squat | 175 lbs
1 Front Squat | 185 lbs
1 Front Squat | 185 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 165 lbs
1 Split Jerk | 175 lbs
1 Split Jerk | 185 lbs
1 Split Jerk | 185 lbs

Result

2595 lbs | 155 lbs, 165 lbs, 175 lbs, 185 lbs, 185 lbs, 155 lbs, 165 lbs, 175 lbs, 185 lbs, 185 lbs, 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 185 lbs | Rx'd

Result

2595 lbs | 155 lbs, 165 lbs, 175 lbs, 185 lbs, 185 lbs, 155 lbs, 165 lbs, 175 lbs, 185 lbs, 185 lbs, 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 185 lbs | Rx'd

Community

Community


Stats

WOD Count

741st

Level

61

Work Performed

8,093 ft*lbs

Training Days

28 (2024)

History

1

Stats

WOD Count

741st

Level

61

Work Performed

8,093 ft*lbs

Training Days

28 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 5,250

Clean

5,183 Reps (+5)

Milestone 1,300

Front Squat

1,186 Reps (+5)

Milestone 2,500

Jerk

2,358 Reps (+5)

Milestone 6,500

Shoulder-to-Overhead

6,466 Reps (+5)

Milestone 15,000

Squat

13,346 Reps (+5)

Milestone 1,050

Squat Clean

1,017 Reps (+5)

History (1)

History (1)

0 Comments

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