21-15-9 reps of:
Push-up
Wall Ball, 20 lbs
21-15-9 reps of:
Push-up
Wall Ball, 20 lbs
April 13, 2016 6:28 PM
4 mins 35 secs | Rx'd
188th WOD
Result
Result
4 mins 35 secs | Rx'dStats
WOD Count
188th
Level
-
Avg Power Output
115.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
188th
Level
-
Avg Power Output
115.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Push-up
2,137 Reps (+45)Milestone 7,500
Squat
5,704 Reps (+45)Milestone 2,000
Wall Ball
1,576 Reps (+45)History (1)
History (1)
