Run (medicine ball), 25 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 25 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 25 lbs, 400 m
15 Burpee Pull-ups
Run (medicine ball), 25 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 25 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 25 lbs, 400 m
15 Burpee Pull-ups
April 16, 2016 4:22 PM
30 mins 46 secs | Rx'd
Level 84
528th WOD
Result
Result
30 mins 46 secs | Rx'd 37 secsStats
WOD Count
528th
Level
84
Avg Power Output
≈ 61.6 (ft*lbs)/sec (+2.1)
Training Days
78 (2024)
History
4
Stats
WOD Count
528th
Level
84
Avg Power Output
≈ 61.6 (ft*lbs)/sec (+2.1)
Training Days
78 (2024)
History
4
Movement Progress
Movement Progress
Milestone 130,000
Run
126,741 Meters (+2,809)Milestone 4,000
Burpee
3,935 Reps (+105)Milestone 2,500
Pull-up
2,155 Reps (+105)History (4)
History (4)
