April 16, 2016
Workout Level
84
Gallant : 30 mins 46 secs | Rx'd 37 secs

Run (medicine ball), 25 lbs, 1 mi 60 Burpee Pull-ups Run (medicine ball), 25 lbs, 800 m 30 Burpee Pull-ups Run (medicine ball), 25 lbs, 400 m 15 Burpee Pull-ups

Stats
  • ≈ 61.6 (ft*lbs)/sec (+2.1) avg power output
  • Level 84 worldwide. Phoenix status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
82
2015-12-12
87
2017-01-17
85
Milestone
84
Current
Previous Results

Below are your previous Gallant results.

  • Level
    75
    Gallant : 32 mins 32 secs | Rx'd 2 mins 16 secs
    Run (medicine ball), 20 lbs, 1 mi 60 Burpee Pull-ups Run (medicine ball), 20 lbs, 800 m 30 Burpee Pull-ups Run (medicine ball), 20 lbs, 400 m 15 Burpee Pull-ups
    Saturday, April 28, 2018 ()
  • Level
    82
    Run (medicine ball), 20 lbs, 1 mi 60 Burpee Pull-ups Run (medicine ball), 20 lbs, 800 m 30 Burpee Pull-ups Run (medicine ball), 20 lbs, 400 m 15 Burpee Pull-ups
    Saturday, December 12, 2015 ()
  • Level
    87
    Run (medicine ball), 20 lbs, 1 mi 60 Burpee Pull-ups Run (medicine ball), 20 lbs, 800 m 30 Burpee Pull-ups Run (medicine ball), 20 lbs, 400 m 15 Burpee Pull-ups
    Tuesday, January 17, 2017 ()  
Comments

You need more results before we can create this chart.