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Jon Marx Jon Marx

04-16-2016 3:22 PM

04-16-2016 3:22 PM

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Gallant Gallant

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups

Result

28 mins 11 secs | Rx'd 12 secs

Result

28 mins 11 secs | Rx'd 12 secs

Community

Community

Stats

WOD Count

750th

Level

94

Avg Power Output

≈ 62.5 (ft*lbs)/sec (-0.4)

Training Days

31 (2024)

History

5

Stats

WOD Count

750th

Level

94

Avg Power Output

≈ 62.5 (ft*lbs)/sec (-0.4)

Training Days

31 (2024)

History

5

Achievements

Achievements

Milestone Reached

Run

190,000 Meters

Movement Progress

Movement Progress

Milestone 210,000

Run

191,243 Meters (+2,809)

Milestone 5,500

Burpee

5,304 Reps (+105)

Milestone 5,000

Pull-up

4,971 Reps (+105)

History (5)

History (5)

Gallant

Gallant

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull Ups

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull Ups

Result

34 mins 52 secs | Rx'd 34 mins 52 secs | Rx'd

Level 63 Level 63 218th WOD 218th WOD

Gallant

Gallant

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull Ups

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull Ups

Result

29 mins 13 secs | Rx'd 29 mins 13 secs | Rx'd 5 mins 39 secs 5 mins 39 secs

Level 90 Level 90 377th WOD 377th WOD

Gallant

Gallant

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull Ups

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull Ups

Result

27 mins 59 secs | Rx'd 27 mins 59 secs | Rx'd ⚡1 min 14 secs ⚡1 min 14 secs

Level 94 Level 94 592nd WOD 592nd WOD

Gallant

Gallant

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups

Result

28 mins 11 secs | Rx'd 28 mins 11 secs | Rx'd 12 secs 12 secs

Level 94 Level 94 750th WOD 750th WOD

Gallant

Gallant

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups

Result

33 mins 3 secs | Rx'd 33 mins 3 secs | Rx'd 4 mins 52 secs 4 mins 52 secs

Level 71 Level 71 941st WOD 941st WOD

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