April 16, 2016
Workout Level
95
Gallant : 28 mins 11 secs | Rx'd 12 secs

Run (medicine ball), 20 lbs, 1 mi 60 Burpee Pull-ups Run (medicine ball), 20 lbs, 800 m 30 Burpee Pull-ups Run (medicine ball), 20 lbs, 400 m 15 Burpee Pull-ups

Stats
  • ≈ 62.5 (ft*lbs)/sec (-0.4) avg power output
  • Level 95 worldwide. Dragon status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
64
2013-12-21
91
2014-09-15
95
2015-08-15
96
Milestone
95
Current
Previous Results

Below are your previous Gallant results.

  • Level
    64
    Run (medicine ball), 20 lbs, 1 mi 60 Burpee Pull Ups Run (medicine ball), 20 lbs, 800 m 30 Burpee Pull Ups Run (medicine ball), 20 lbs, 400 m 15 Burpee Pull Ups
    Saturday, December 21, 2013 ()
  • Level
    72
    Gallant : 33 mins 3 secs | Rx'd 4 mins 52 secs
    Run (medicine ball), 20 lbs, 1 mi 60 Burpee Pull-ups Run (medicine ball), 20 lbs, 800 m 30 Burpee Pull-ups Run (medicine ball), 20 lbs, 400 m 15 Burpee Pull-ups
    Tuesday, January 17, 2017 ()
  • Level
    91
    Gallant : 29 mins 13 secs | Rx'd 5 mins 39 secs
    Run (medicine ball), 20 lbs, 1 mi 60 Burpee Pull Ups Run (medicine ball), 20 lbs, 800 m 30 Burpee Pull Ups Run (medicine ball), 20 lbs, 400 m 15 Burpee Pull Ups
    Monday, September 15, 2014 ()
  • Level
    95
    Run (medicine ball), 20 lbs, 1 mi 60 Burpee Pull Ups Run (medicine ball), 20 lbs, 800 m 30 Burpee Pull Ups Run (medicine ball), 20 lbs, 400 m 15 Burpee Pull Ups
    Saturday, August 15, 2015 ()  
Comments

You need more results before we can create this chart.


  • Jon Marx
    January 17, 2017
    Gallant : 33 mins 3 secs | Rx'd 4 mins 52 secs
    Run (medicine ball), 20 lbs, 1 mi 60 Burpee Pull-ups Run (medicine ball), 20 lbs, 800 m 30 Burpee Pull-ups Run (medicine ball), 20 lbs, 400 m 15 Burpee Pull-ups
  • Jon Marx
    April 16, 2016
    Run (medicine ball), 20 lbs, 1 mi 60 Burpee Pull-ups Run (medicine ball), 20 lbs, 800 m 30 Burpee Pull-ups Run (medicine ball), 20 lbs, 400 m 15 Burpee Pull-ups
  • Jon Marx
    August 15, 2015
    Run (medicine ball), 20 lbs, 1 mi 60 Burpee Pull Ups Run (medicine ball), 20 lbs, 800 m 30 Burpee Pull Ups Run (medicine ball), 20 lbs, 400 m 15 Burpee Pull Ups
  • Jon Marx
    September 15, 2014
    Gallant : 29 mins 13 secs | Rx'd 5 mins 39 secs
    Run (medicine ball), 20 lbs, 1 mi 60 Burpee Pull Ups Run (medicine ball), 20 lbs, 800 m 30 Burpee Pull Ups Run (medicine ball), 20 lbs, 400 m 15 Burpee Pull Ups
  • Jon Marx
    December 21, 2013
    Run (medicine ball), 20 lbs, 1 mi 60 Burpee Pull Ups Run (medicine ball), 20 lbs, 800 m 30 Burpee Pull Ups Run (medicine ball), 20 lbs, 400 m 15 Burpee Pull Ups