btwb

Matthew Townsend Matthew Townsend

10-27-2009 12:41 AM

Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

20 mins 4 secs | Rx'd

Result

20 mins 4 secs | Rx'd

Notes

A bit of time to make up there. Runs could have been harder and had to chase the dog out of the gym.

Notes

A bit of time to make up there. Runs could have been harder and had to chase the dog out of the gym.

Community

Stats

WOD Count

270th

Level

Avg Power Output

≈ 122.2 (ft*lbs)/sec

Training Days

185 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

270th

Level

Avg Power Output

≈ 122.2 (ft*lbs)/sec

Training Days

185 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Back/Hip Extension

1,200 Reps

Movement Progress

Milestone 430,000

Run

414,510 Meters (+2,400)

Milestone 3,000

Sit-up

2,793 Reps (+150)

Milestone 1,350

Back/Hip Extension

1,273 Reps (+150)

History (4)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

20 mins 4 secs | Rx'd 20 mins 4 secs | Rx'd

Level 85 Level 85 270th WOD 270th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

23 mins 5 secs | Rx'd 23 mins 5 secs | Rx'd 3 mins 1 sec 3 mins 1 sec

Level 67 Level 67 578th WOD 578th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

20 mins 35 secs | Rx'd 20 mins 35 secs | Rx'd 2 mins 30 secs 2 mins 30 secs

Level 82 Level 82 1006th WOD 1006th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

26 mins 47 secs | Rx'd 26 mins 47 secs | Rx'd 6 mins 12 secs 6 mins 12 secs

Level 48 Level 48 1422nd WOD 1422nd WOD

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