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Kelley Moore Kelley Moore

12-16-2011 9:42 AM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

14 mins 22 secs | Rx'd

Result

14 mins 22 secs | Rx'd

Notes

Dead Hang Pull Ups

Notes

Dead Hang Pull Ups

Community

Stats

WOD Count

69th

Level

Avg Power Output

53.4 (ft*lbs)/sec

Training Days

52 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

69th

Level

Avg Power Output

53.4 (ft*lbs)/sec

Training Days

52 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

1,000 Reps

Movement Progress

Milestone 1,500

Pull-up

1,029 Reps (+45)

Milestone 2,500

Squat

2,181 Reps (+45)

Milestone 300

Thruster

264 Reps (+45)

History (2)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

14 mins 22 secs | Rx'd 14 mins 22 secs | Rx'd

Level 28 Level 28 69th WOD 69th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

7 mins 31 secs | Not Rx'd 7 mins 31 secs | Not Rx'd 6 mins 51 secs | Not Rx'd 6 mins 51 secs | Not Rx'd

104th WOD 104th WOD

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