btwb

Gina Adkisson Gina Adkisson

12-16-2011 2:11 AM

Shoulder Press : 3-3-3-3-3 Shoulder Press : 3-3-3-3-3

Sets

3 Shoulder Press | 55 lbs

Level 19

3 Shoulder Press | 45 lbs

Level 9

3 Shoulder Press | 60 lbs

Level 27

Sets

3 Shoulder Press | 55 lbs

Level 19

3 Shoulder Press | 45 lbs

Level 9

3 Shoulder Press | 60 lbs

Level 27

Result

840 lbs | 45 lbs, 55 lbs, 60 lbs, 60 lbs, and 60 lbs | Not Rx'd

Result

840 lbs | 45 lbs, 55 lbs, 60 lbs, 60 lbs, and 60 lbs | Not Rx'd

Community

Stats

WOD Count

91st

Level

Work Performed

1,437 ft*lbs

Training Days

67 (2024)

History

Stats

WOD Count

91st

Level

Work Performed

1,437 ft*lbs

Training Days

67 (2024)

History

Achievements

Milestone Reached

Prodigy

55 lbs

Movement Progress

Milestone 500

Shoulder-to-Overhead

358 Reps (+15)

Milestone 250

Shoulder Press

60 Reps (+15)

History (6)

Shoulder Press : 3-3-3-3-3

3 Shoulder Press 45 lbs
3 Shoulder Press 55 lbs
3 Shoulder Press 60 lbs
3 Shoulder Press 60 lbs
3 Shoulder Press 60 lbs

Result

840 lbs | 45 lbs, 55 lbs, 60 lbs, 60 lbs, and 60 lbs | Not Rx'd 840 lbs | 45 lbs, 55 lbs, 60 lbs, 60 lbs, and 60 lbs | Not Rx'd

91st WOD 91st WOD

Shoulder Press : 3-3-3-3-3

5 rounds of:
3 Shoulder Press 55 lbs

Result

825 lbs | 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Not Rx'd 825 lbs | 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Not Rx'd -15 lbs -15 lbs

123rd WOD 123rd WOD

Shoulder Press : 3-3-3-3-3

5 rounds of:
3 Shoulder Press 60 lbs

Result

900 lbs | 60 lbs, 60 lbs, 60 lbs, 60 lbs, and 60 lbs | Not Rx'd 900 lbs | 60 lbs, 60 lbs, 60 lbs, 60 lbs, and 60 lbs | Not Rx'd 75 lbs 75 lbs

131st WOD 131st WOD

Shoulder Press : 3-3-3-3-3

5 rounds of:
3 Shoulder Press 65 lbs

Result

975 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Not Rx'd 975 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Not Rx'd 75 lbs 75 lbs

135th WOD 135th WOD

Shoulder Press : 3-3-3-3-3

5 rounds of:
3 Shoulder Press 70 lbs

Result

1050 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Not Rx'd 1050 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Not Rx'd ⚡75 lbs ⚡75 lbs

150th WOD 150th WOD

Shoulder Press : 3-3-3-3-3

5 rounds of:
3 Shoulder Press 70 lbs

Result

1050 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Not Rx'd 1050 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Not Rx'd 0 lbs 0 lbs

162nd WOD 162nd WOD

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