4 rounds, each round for time, of:
20 Row Calories
15 Wall Balls
12 Toes-to-bars
Resting 2 mins between each round.
4 rounds, each round for time, of:
20 Row Calories
15 Wall Balls
12 Toes-to-bars
Resting 2 mins between each round.
April 19, 2016 3:17 PM
9 mins 14 secs | (2 mins 5 secs), (2 mins 18 secs), (2 mins 13 secs), and (2 mins 38 secs) | Rx'd
249th WOD
Result
Result
9 mins 14 secs | (2 mins 5 secs), (2 mins 18 secs), (2 mins 13 secs), and (2 mins 38 secs) | Rx'dStats
WOD Count
249th
Level
-
Avg Power Output
≈ 36.9 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
249th
Level
-
Avg Power Output
≈ 36.9 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Row Calories
675 Reps (+80)Milestone 1,000
Toes-to-Bar
639 Reps (+48)Milestone 5,000
Squat
4,029 Reps (+60)Milestone 1,500
Wall Ball
1,368 Reps (+60)History (1)
History (1)
