6 mins:
Row, 250 m
then in the remaining time, AMRAP of:
5 Deadlifts | 315 lbs
4 Handstand Push Up (Max Reps)s
6 mins:
Row, 250 m
then in the remaining time, AMRAP of:
5 Deadlifts | 315 lbs
4 Handstand Push Up (Max Reps)s
April 18, 2016 12:14 AM
3 rounds + 5 Deadlifts + 4 Handstand Push Up (Max Reps)s | Not Rx'd
1500th WOD
Result
Result
3 rounds + 5 Deadlifts + 4 Handstand Push Up (Max Reps)s | Not Rx'dNotes
Handstand negatives as a substitution for HSPU.
Notes
Handstand negatives as a substitution for HSPU.
Stats
WOD Count
1500th
Level
-
Avg Power Output
≈ 75.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
1500th
Level
-
Avg Power Output
≈ 75.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,050 Reps
Movement Progress
Movement Progress
Milestone 120,000
Row
112,228 Meters (+250)Milestone 1,200
Handstand Push-up
1,052 Reps (+16)Milestone 4,200
Deadlift
4,077 Reps (+20)History (1)
History (1)
