5 mins:
Row, 250 m
then in the remaining time, AMRAP of:
5 Deadlifts | 275 lbs
5 Ring Push Up (Max Rep)s
5 mins:
Row, 250 m
then in the remaining time, AMRAP of:
5 Deadlifts | 275 lbs
5 Ring Push Up (Max Rep)s
April 18, 2016 12:15 AM
3 rounds + 5 Deadlifts + 5 Ring Push Up (Max Rep)s | Rx'd
1501st WOD
Result
Result
3 rounds + 5 Deadlifts + 5 Ring Push Up (Max Rep)s | Rx'dStats
WOD Count
1501st
Level
-
Avg Power Output
≈ 84.1 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
1501st
Level
-
Avg Power Output
≈ 84.1 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 120,000
Row
112,478 Meters (+250)Milestone 4,200
Deadlift
4,097 Reps (+20)History (1)
History (1)
