40 Box Jump (24 In.)s
20 Burpee Pull-ups
30 Box Jump (24 In.)s
15 Burpee Pull-ups
20 Box Jump (24 In.)s
10 Burpee Pull-ups
10 Box Jump (24 In.)s
5 Burpee Pull-ups
100 Double Unders
40 Box Jump (24 In.)s
20 Burpee Pull-ups
30 Box Jump (24 In.)s
15 Burpee Pull-ups
20 Box Jump (24 In.)s
10 Burpee Pull-ups
10 Box Jump (24 In.)s
5 Burpee Pull-ups
100 Double Unders
April 17, 2016 5:41 AM
11 mins 42 secs | Rx'd
1440th WOD
Result
Result
11 mins 42 secs | Rx'dStats
WOD Count
1440th
Level
-
Avg Power Output
142.7 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
1440th
Level
-
Avg Power Output
142.7 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Burpee
9,682 Reps (+50)Milestone 17,000
Jump Rope
15,127 Reps (+100)Milestone 14,000
Double Under
13,896 Reps (+100)Milestone 10,500
Pull-up
10,081 Reps (+50)Milestone 8,250
Box Jump
8,125 Reps (+100)History (1)
History (1)
