4 rounds, each round for time, of:
20 Row Calories
15 Wall Balls
12 Toes-to-bars
Resting 2 mins between each round.
4 rounds, each round for time, of:
20 Row Calories
15 Wall Balls
12 Toes-to-bars
Resting 2 mins between each round.
April 19, 2016 4:11 PM
Completed | Not Rx'd
476th WOD
Result
Result
Completed | Not Rx'dNotes
First CF WOD in close to a year and a half...I can't remember much after round 1 but glad I'm able to WOD again.
Notes
First CF WOD in close to a year and a half...I can't remember much after round 1 but glad I'm able to WOD again.
Stats
WOD Count
476th
Training Days
1 (2024)
History
1
Stats
WOD Count
476th
Level
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Row Calories
617 Reps (+80)Milestone 1,000
Toes-to-Bar
767 Reps (+48)Milestone 7,500
Squat
5,846 Reps (+60)Milestone 2,000
Wall Ball
1,929 Reps (+60)History (1)
History (1)
