April 19, 2016

First CF WOD in close to a year and a half...I can't remember much after round 1 but glad I'm able to WOD again.

Workout Level
4x RFT: Row Calories, Wall Balls and Toes-to-bars : Completed | Not Rx'd

4 rounds, each round for time, of: 20 Row Calories 15 Wall Balls 12 Toes-to-bars Resting 2 mins between each round.


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