btwb

Keith Gray Keith Gray

04-18-2016 8:28 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 30 secs | Rx'd 2 mins 9 secs

Result

15 mins 30 secs | Rx'd 2 mins 9 secs

Community

Stats

WOD Count

740th

Level

Avg Power Output

97.4 (ft*lbs)/sec (-16.1)

Training Days

17 (2024)

History

Stats

WOD Count

740th

Level

Avg Power Output

97.4 (ft*lbs)/sec (-16.1)

Training Days

17 (2024)

History

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Milestone 1,530,000

Run

1,515,213 Meters (+2,000)

Milestone 17,500

Squat

15,970 Reps (+75)

Milestone 1,100

Overhead Squat

1,065 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 75 lbs

Result

14 mins 20 secs | Not Rx'd 14 mins 20 secs | Not Rx'd

369th WOD 369th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 21 secs | Rx'd 13 mins 21 secs | Rx'd ⚡59 secs | Rx'd ⚡59 secs | Rx'd

Level 89 Level 89 565th WOD 565th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 30 secs | Rx'd 15 mins 30 secs | Rx'd 2 mins 9 secs 2 mins 9 secs

Level 70 Level 70 740th WOD 740th WOD

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