3 rounds of:
0 Squat Cleans 155 lbs 1 min
0 20 ft Shuttle Runs 1 min
0 Deadlifts 245 lbs 1 min
0 Burpees 1 min
0 Jerks 155 lbs 1 min
Rests 1 min
3 rounds of:
0 Squat Cleans 155 lbs 1 min
0 20 ft Shuttle Runs 1 min
0 Deadlifts 245 lbs 1 min
0 Burpees 1 min
0 Jerks 155 lbs 1 min
Rests 1 min
December 19, 2011 7:33 PM
113 reps | Rx'd
Level 50
442nd WOD
Result
Result
113 reps | Rx'dStats
WOD Count
442nd
Level
50
Work Performed
≈ 0 ft*lbs
Training Days
201 (2024)
History
1
Stats
WOD Count
442nd
Level
50
Work Performed
≈ 0 ft*lbs
Training Days
201 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,534 Reps (+0)Milestone 3,000
Clean
2,715 Reps (+0)Milestone 3,000
Deadlift
2,611 Reps (+0)Milestone 700
Jerk
516 Reps (+0)Milestone 270,000
Run
252,770 Meters (+0)Milestone 1,750
Shoulder-to-Overhead
1,564 Reps (+0)Milestone 17,500
Squat
17,128 Reps (+0)Milestone 900
Squat Clean
806 Reps (+0)History (1)
History (1)
