21 Thrusters | 45 lbs
21 Pull-ups
Run, 300 m
15 Thrusters | 45 lbs
15 Pull-ups
Run, 300 m
9 Thrusters | 45 lbs
9 Pull-ups
Run, 300 m
21 Thrusters | 45 lbs
21 Pull-ups
Run, 300 m
15 Thrusters | 45 lbs
15 Pull-ups
Run, 300 m
9 Thrusters | 45 lbs
9 Pull-ups
Run, 300 m
April 20, 2016 4:29 PM
14 mins 3 secs | Not Rx'd
1987th WOD
Result
Result
14 mins 3 secs | Not Rx'dNotes
Light weight b/c first time back in two weeks. Protecting my back. 1st and 3rd set thrusters unbroken.
Notes
Light weight b/c first time back in two weeks. Protecting my back. 1st and 3rd set thrusters unbroken.
Stats
WOD Count
1987th
Level
-
Avg Power Output
61.6 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
1987th
Level
-
Avg Power Output
61.6 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 670,000
Run
664,187 Meters (+900)Milestone 15,500
Pull-up
15,497 Reps (+45)Milestone 37,500
Squat
35,715 Reps (+45)Milestone 4,250
Thruster
4,103 Reps (+45)History (1)
History (1)
