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12-19-2011 9:10 PM

AMRAP 7 mins: Wall Balls and Sumo Deadlift High Pulls AMRAP 7 mins: Wall Balls and Sumo Deadlift High Pulls

6 rounds of:
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 95 lbs
plus a partial round of:
6 Wall Balls 20 lbs
0 Sumo Deadlift High-pulls 95 lbs

Result

6.2 rounds | Rx'd ⚡ 0.6 rounds

Result

6.2 rounds | Rx'd ⚡ 0.6 rounds

Community

Stats

WOD Count

168th

Level

Avg Power Output

223.5 (ft*lbs)/sec (+24.0)

Training Days

119 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

168th

Level

Avg Power Output

223.5 (ft*lbs)/sec (+24.0)

Training Days

119 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 5,000

Squat

3,370 Reps (+96)

Milestone 1,500

Wall Ball

1,252 Reps (+96)

Milestone 250

Sumo Deadlift High Pull

243 Reps (+90)

History (2)

AMRAP 7 mins: Wall Balls and Sumo Deadlift High Pulls

5 rounds of:
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 95 lbs
plus a partial round of:
15 Wall Balls 20 lbs
3 Sumo Deadlift High-pulls 95 lbs

Result

5.6 rounds | Rx'd 5.6 rounds | Rx'd

Level 95 Level 95 108th WOD 108th WOD

AMRAP 7 mins: Wall Balls and Sumo Deadlift High Pulls

6 rounds of:
15 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 95 lbs
plus a partial round of:
6 Wall Balls 20 lbs
0 Sumo Deadlift High-pulls 95 lbs

Result

6.2 rounds | Rx'd 6.2 rounds | Rx'd ⚡0.6 rounds ⚡0.6 rounds

Level 98 Level 98 168th WOD 168th WOD

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