Every 1 min for 5 mins:
5 Handstand Push-ups
8 Box Jumps, 24 in
Every 1 min for 5 mins:
5 Handstand Push-ups
8 Box Jumps, 24 in
April 21, 2016 8:09 PM
5.0 rounds | Rx'd
22nd WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
22nd
Level
-
Avg Power Output
66.9 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
22nd
Level
-
Avg Power Output
66.9 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Box Jump
162 Reps (+40)Milestone 30
Handstand Push-up
25 Reps (+25)History (1)
History (1)
