50 Row Calories
75 Double Unders
30 Push-ups
75 Double Unders
30 Kettlebell Swings, 53 lbs
75 Double Unders
20 Toes-to-bars
75 Double Unders
50 Row Calories
75 Double Unders
30 Push-ups
75 Double Unders
30 Kettlebell Swings, 53 lbs
75 Double Unders
20 Toes-to-bars
75 Double Unders
April 21, 2016 4:23 AM
17 mins 9 secs | Not Rx'd
947th WOD
Result
Result
17 mins 9 secs | Not Rx'dNotes
3 sets of 5 unbroken T2B!
Notes
3 sets of 5 unbroken T2B!
Stats
WOD Count
947th
Level
-
Avg Power Output
63.2 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
947th
Level
-
Avg Power Output
63.2 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,750 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
391 Reps (+50)Milestone 13,000
Jump Rope
12,252 Reps (+300)Milestone 8,000
Double Under
7,979 Reps (+300)Milestone 5,750
Push-up
5,314 Reps (+30)Milestone 1,000
Toes-to-Bar
794 Reps (+20)Milestone 4,000
Kettlebell Swing
3,753 Reps (+30)History (1)
History (1)
