21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m
Result
Result
16 mins 24 secs | Rx'd 1 min 55 secsNotes
my favorite movements :/
Notes
my favorite movements :/
Stats
WOD Count
744th
Level
62
Avg Power Output
100.5 (ft*lbs)/sec (-12.6)
Training Days
30 (2024)
History
8
Stats
WOD Count
744th
Level
62
Avg Power Output
100.5 (ft*lbs)/sec (-12.6)
Training Days
30 (2024)
History
8
Movement Progress
Movement Progress
Milestone 330,000
Run
320,499 Meters (+2,400)Milestone 4,200
Deadlift
3,911 Reps (+45)History (8)
History (8)