1 Push Press 75 lbs
1 Legless Rope Climb
3 Push Press 75 lbs
3 Handstand Push-ups
10 Push Press 75 lbs
5 Knees-to-elbows
Rests 2 mins
1 Push Press 75 lbs
1 Legless Rope Climb
3 Push Press 75 lbs
3 Handstand Push-ups
10 Push Press 75 lbs
6 Knees-to-elbows
Rests 2 mins
1 Push Press 75 lbs
1 Legless Rope Climb
3 Push Press 75 lbs
3 Handstand Push-ups
9 Push Press 75 lbs
5 Knees-to-elbows
Rests 2 mins
1 Push Press 75 lbs
1 Legless Rope Climb
3 Push Press 75 lbs
3 Handstand Push-ups
11 Push Press 75 lbs
5 Knees-to-elbows
Rests 2 mins
1 Push Press 75 lbs
1 Legless Rope Climb
3 Push Press 75 lbs
3 Handstand Push-ups
11 Push Press 75 lbs
7 Knees-to-elbows
Rests 2 mins
1 Push Press 75 lbs
1 Legless Rope Climb
3 Push Press 75 lbs
3 Handstand Push-ups
10 Push Press 75 lbs
5 Knees-to-elbows
Rests 2 mins
1 Push Press 75 lbs
1 Legless Rope Climb
3 Push Press 75 lbs
3 Handstand Push-ups
10 Push Press 75 lbs
6 Knees-to-elbows
Rests 2 mins
1 Push Press 75 lbs
1 Legless Rope Climb
3 Push Press 75 lbs
3 Handstand Push-ups
9 Push Press 75 lbs
5 Knees-to-elbows
Rests 2 mins
1 Push Press 75 lbs
1 Legless Rope Climb
3 Push Press 75 lbs
3 Handstand Push-ups
11 Push Press 75 lbs
5 Knees-to-elbows
Rests 2 mins
1 Push Press 75 lbs
1 Legless Rope Climb
3 Push Press 75 lbs
3 Handstand Push-ups
11 Push Press 75 lbs
7 Knees-to-elbows
Rests 2 mins
April 22, 2016 12:27 PM
79 reps | Not Rx'd
1988th WOD
Result
Result
79 reps | Not Rx'dNotes
Used 75 lb for the push presses; 1 mat + 10 lb plate for strict HSPU. Rope climbs not legless, but used them only to keep me from sliding down as my hands climbed. 10/5, 10/6, 9/5, 11/5, 11/7.
Notes
Used 75 lb for the push presses; 1 mat + 10 lb plate for strict HSPU. Rope climbs not legless, but used them only to keep me from sliding down as my hands climbed. 10/5, 10/6, 9/5, 11/5, 11/7.
Stats
WOD Count
1988th
Level
-
Work Performed
≈ 13,093 ft*lbs
Training Days
27 (2024)
History
1
Stats
WOD Count
1988th
Level
-
Work Performed
≈ 13,093 ft*lbs
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
750 Reps
Movement Progress
Movement Progress
Milestone 3,000
Handstand Push-up
2,883 Reps (+15)Milestone 800
Knees-to-Elbows
765 Reps (+28)Milestone 150
Rope Climb
127 Reps (+5)Milestone 10,500
Shoulder-to-Overhead
10,439 Reps (+71)Milestone 6,300
Push Press
6,245 Reps (+71)History (1)
History (1)
