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Nate Hemphill Nate Hemphill

12-20-2011 3:53 PM

11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

7 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
5 Double Unders
0 Power Snatches 75 lbs

Result

7.083 rounds | Rx'd 1.416 rounds

Result

7.083 rounds | Rx'd 1.416 rounds

Community

Stats

WOD Count

443rd

Level

Avg Power Output

144.3 (ft*lbs)/sec (+27.3)

Training Days

195 (2024)

History

Stats

WOD Count

443rd

Level

Avg Power Output

144.3 (ft*lbs)/sec (+27.3)

Training Days

195 (2024)

History

Achievements

Workout Achievement

Legend

6.8 rounds

Movement Progress

Milestone 7,000

Jump Rope

6,674 Reps (+215)

Milestone 8,000

Double Under

6,674 Reps (+215)

Milestone 1,000

Snatch

963 Reps (+105)

Milestone 750

Power Snatch

617 Reps (+105)

History (3)

11.1 / 14.1 - CrossFit Games Open

5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
5 Power Snatches 75 lbs

Result

5.667 rounds | Rx'd 5.667 rounds | Rx'd

Level 75 Level 75 211th WOD 211th WOD

11.1 / 14.1 - CrossFit Games Open

7 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
5 Double Unders
0 Power Snatches 75 lbs

Result

7.083 rounds | Rx'd 7.083 rounds | Rx'd 1.416 rounds 1.416 rounds

Level 95 Level 95 443rd WOD 443rd WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

7 rounds + 20 Double Unders | 335 reps | Rx'd 7 rounds + 20 Double Unders | 335 reps | Rx'd ⚡0.25 rounds ⚡0.25 rounds

Level 96 Level 96 1335th WOD 1335th WOD

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