Sets
3 Front Squats | 25 kg
Level 4
3 Front Squats | 29 kg
Level 6
2 Front Squats | 31 kg
Level 7
2 Front Squats | 35 kg
Level 10
1 Front Squat | 39 kg
Level 12
1 Front Squat | 43 kg
Level 17
Sets
3 Front Squats | 25 kg
Level 4
3 Front Squats | 29 kg
Level 6
2 Front Squats | 31 kg
Level 7
2 Front Squats | 35 kg
Level 10
1 Front Squat | 39 kg
Level 12
1 Front Squat | 43 kg
Level 17
April 22, 2016 5:41 PM
376 kg | 25 kg, 29 kg, 31 kg, 35 kg, 39 kg, and 43 kg | Rx'd
Level 20
309th WOD
Result
Result
376 kg | 25 kg, 29 kg, 31 kg, 35 kg, 39 kg, and 43 kg | Rx'dStats
WOD Count
309th
Level
-
Work Performed
3,558 ft*lbs
Training Days
56 (2024)
History
1
Front Squat PR
2 @ 35 kg 💣
Stats
WOD Count
309th
Level
20
Work Performed
3,558 ft*lbs
Training Days
56 (2024)
History
1
Front Squat PR
2 @ 35 kg 💣
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
7,458 Reps (+12)Milestone 1,300
Front Squat
1,138 Reps (+12)History (1)
History (1)
