3x 8:00 AMRAP:
Run, 400 m
12 Kettlebell Swings, 25 lbs
6 Reverse Burpees
Resting 1 min between each AMRAP.
3x 8:00 AMRAP:
Run, 400 m
12 Kettlebell Swings, 25 lbs
6 Reverse Burpees
Resting 1 min between each AMRAP.
April 21, 2016 4:50 AM
6.778 rounds | Not Rx'd
96th WOD
Result
Result
6.778 rounds | Not Rx'dStats
WOD Count
96th
Level
-
Training Days
28 (2024)
History
1
Stats
WOD Count
96th
Level
-
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
34,269 Meters (+2,800)Milestone 750
Kettlebell Swing
640 Reps (+84)History (1)
History (1)
