3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 23, 2016 7:03 PM
306 reps | 112, 102, and 92 reps | Rx'd
Level 74
855th WOD
Result
Result
306 reps | 112, 102, and 92 reps | Rx'd ⚡ 2 repsStats
WOD Count
855th
Level
74
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
44 (2024)
History
7
Workout
Personal Record ⚡
Stats
WOD Count
855th
Level
74
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
44 (2024)
History
7
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,656 Reps (+0)Milestone 3,750
Box Jump
3,431 Reps (+0)Milestone 17,500
Squat
15,744 Reps (+0)Milestone 4,500
Wall Ball
4,445 Reps (+0)Milestone 5,250
Shoulder-to-Overhead
5,121 Reps (+0)Milestone 2,700
Push Press
2,571 Reps (+0)Milestone 1,450
Sumo Deadlift High Pull
1,376 Reps (+0)History (7)
History (7)
