12 mins:
15 Dumbbell Snatch (one arm - R)s, 30 lbs
15 Dumbbell Snatch (one arm - L)s, 30 lbs
then in the remaining time, AMRAP of:
10 Pull-ups
10 Overhead Squats, 55 lbs
12 mins:
15 Dumbbell Snatch (one arm - R)s, 30 lbs
15 Dumbbell Snatch (one arm - L)s, 30 lbs
then in the remaining time, AMRAP of:
10 Pull-ups
10 Overhead Squats, 55 lbs
April 23, 2016 2:30 PM
7 rounds | Rx'd
2520th WOD
Result
Result
7 rounds | Rx'dNotes
At the PD. DB snatches unbroken (0:58). Butterflies 6/4, then a mix of 5/3/2 and 4/3/3. Frustrated that I still can't hold on for bigger sets... OHS unbroken all 7 rounds, no wrist wraps. Had 30 seconds to finish that last set, barely made it.
Notes
At the PD. DB snatches unbroken (0:58). Butterflies 6/4, then a mix of 5/3/2 and 4/3/3. Frustrated that I still can't hold on for bigger sets... OHS unbroken all 7 rounds, no wrist wraps. Had 30 seconds to finish that last set, barely made it.
Stats
WOD Count
2520th
Level
-
Avg Power Output
≈ 48.9 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
2520th
Level
-
Avg Power Output
≈ 48.9 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
2,700 Reps
Movement Progress
Movement Progress
Milestone 19,000
Pull-up
18,802 Reps (+70)Milestone 7,400
Snatch
7,211 Reps (+30)Milestone 1,250
Dumbbell Snatch
1,033 Reps (+30)Milestone 37,500
Squat
37,116 Reps (+70)Milestone 2,900
Overhead Squat
2,753 Reps (+70)History (1)
History (1)
