Brian Bramble Brian Bramble

04-25-2016 12:44 AM

04-25-2016 12:44 AM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 51 secs | Rx'd 3 mins 48 secs

Result

40 mins 51 secs | Rx'd 3 mins 48 secs

Community

Community


Stats

WOD Count

689th

Level

83

Avg Power Output

97.2 (ft*lbs)/sec (+1.6)

Training Days

20 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

689th

Level

83

Avg Power Output

97.2 (ft*lbs)/sec (+1.6)

Training Days

20 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Pull-up

7,500 Reps

Milestone Reached

Air Squat

6,500 Reps

Movement Progress

Movement Progress

Milestone 310,000

Run

304,987 Meters (+3,219)

Milestone 8,000

Pull-up

7,526 Reps (+100)

Milestone 5,250

Push-up

5,079 Reps (+200)

Milestone 7,000

Air Squat

6,553 Reps (+300)

Milestone 17,500

Squat

17,427 Reps (+300)

History (2)

History (2)

0 Comments

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