btwb

Christina Rivera Christina Rivera

04-25-2016 6:15 PM

Overhead Squat : 3-3-3-3-3 Overhead Squat : 3-3-3-3-3

Sets

3 Overhead Squats | 80 lbs

Level 50

3 Overhead Squats | 85 lbs

Level 54

3 Overhead Squats | 90 lbs

Level 59

3 Overhead Squats | 95 lbs

Level 65

3 Overhead Squats | 100 lbs

Level 69

Sets

3 Overhead Squats | 80 lbs

Level 50

3 Overhead Squats | 85 lbs

Level 54

3 Overhead Squats | 90 lbs

Level 59

3 Overhead Squats | 95 lbs

Level 65

3 Overhead Squats | 100 lbs

Level 69

Result

1350 lbs | 80 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd ⚡ 240 lbs

Result

1350 lbs | 80 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd ⚡ 240 lbs

Notes

RT shoulder felt tight this morning but managed to keep my arms back. From the rack, behind-the-neck split jerk. Warmed up with 65, 70, 75. New PR today for my 3RM :)

Notes

RT shoulder felt tight this morning but managed to keep my arms back. From the rack, behind-the-neck split jerk. Warmed up with 65, 70, 75. New PR today for my 3RM :)

Community

Stats

WOD Count

2523rd

Level

Work Performed

4,883 ft*lbs (+366)

Training Days

69 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2523rd

Level

Work Performed

4,883 ft*lbs (+366)

Training Days

69 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 37,500

Squat

37,167 Reps (+15)

Milestone 2,900

Overhead Squat

2,768 Reps (+15)

History (6)

Overhead Squat : 3-3-3-3-3

3 Overhead Squats 35 lbs
3 Overhead Squats 40 lbs
3 Overhead Squats 50 lbs
3 Overhead Squats 55 lbs
2 Overhead Squats 60 lbs

Result

660 lbs | 35 lbs, 40 lbs, 50 lbs, 55 lbs, and 60 lbs (2) | Rx'd 660 lbs | 35 lbs, 40 lbs, 50 lbs, 55 lbs, and 60 lbs (2) | Rx'd

Level 28 Level 28 86th WOD 86th WOD

Overhead Squat : 3-3-3-3-3

3 Overhead Squats 55 lbs
3 Overhead Squats 65 lbs
3 Overhead Squats 75 lbs
2 Overhead Squats 85 lbs
3 Overhead Squats 80 lbs

Result

995 lbs | 55 lbs, 65 lbs, 75 lbs, 85 lbs (2), and 80 lbs | Rx'd 995 lbs | 55 lbs, 65 lbs, 75 lbs, 85 lbs (2), and 80 lbs | Rx'd 335 lbs 335 lbs

Level 49 Level 49 506th WOD 506th WOD

Overhead Squat : 3-3-3-3-3

3 Overhead Squats 75 lbs
3 Overhead Squats 80 lbs
1 Overhead Squat 85 lbs
3 Overhead Squats 85 lbs
2 Overhead Squats 90 lbs

Result

985 lbs | 75 lbs, 80 lbs, 85 lbs (1), 85 lbs, and 90 lbs (2) | Rx'd 985 lbs | 75 lbs, 80 lbs, 85 lbs (1), 85 lbs, and 90 lbs (2) | Rx'd -10 lbs -10 lbs

Level 47 Level 47 570th WOD 570th WOD

Overhead Squat : 3-3-3-3-3

3 Overhead Squats 80 lbs
3 Overhead Squats 85 lbs
2 Overhead Squats 90 lbs
3 Overhead Squats 90 lbs
2 Overhead Squats 95 lbs

Result

1135 lbs | 80 lbs, 85 lbs, 90 lbs (2), 90 lbs, and 95 lbs (2) | Rx'd 1135 lbs | 80 lbs, 85 lbs, 90 lbs (2), 90 lbs, and 95 lbs (2) | Rx'd 150 lbs 150 lbs

Level 59 Level 59 787th WOD 787th WOD

Overhead Squat : 3-3-3-3-3

Result

1110 lbs | 55 lbs, 65 lbs, 75 lbs, 85 lbs, and 90 lbs | Rx'd 1110 lbs | 55 lbs, 65 lbs, 75 lbs, 85 lbs, and 90 lbs | Rx'd -25 lbs -25 lbs

Level 57 Level 57 2318th WOD 2318th WOD

Overhead Squat : 3-3-3-3-3

Result

1350 lbs | 80 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd 1350 lbs | 80 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd ⚡240 lbs ⚡240 lbs

Level 74 Level 74 2523rd WOD 2523rd WOD

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