4 rounds of:
Row, 500 m
10 Overhead Squats, 55 lbs
4 rounds of:
Row, 500 m
10 Overhead Squats, 55 lbs
April 25, 2016 7:10 PM
15 mins 44 secs | Not Rx'd
1989th WOD
Result
Result
15 mins 44 secs | Not Rx'dNotes
Scaled the OHS to 55 lbs (goal was unbroken, got to the 4th round then lost balance on rep 6, took 45 sec to get last 5 reps). Slow recovery of my previous self, one day at a time.
Notes
Scaled the OHS to 55 lbs (goal was unbroken, got to the 4th round then lost balance on rep 6, took 45 sec to get last 5 reps). Slow recovery of my previous self, one day at a time.
Stats
WOD Count
1989th
Level
-
Avg Power Output
93.7 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
1989th
Level
-
Avg Power Output
93.7 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
170,000 Meters
Movement Progress
Movement Progress
Milestone 180,000
Row
171,358 Meters (+2,000)Milestone 37,500
Squat
35,755 Reps (+40)Milestone 2,300
Overhead Squat
2,287 Reps (+40)History (1)
History (1)
