9 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
6 Deadlifts 155 lbs
0 Push-ups
0 24 in Box Jumps
9 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
6 Deadlifts 155 lbs
0 Push-ups
0 24 in Box Jumps
Result
Result
9.222 rounds | Rx'd ⚡ 0.889 roundsNotes
Lower back was lit on fire from the preious day's WOD (11.1). I feel like I probably could have done 10+ rounds with a fresh lower back. Box jumps need a lot of work. Pig Pen does 3 to my 1 rep.
Notes
Lower back was lit on fire from the preious day's WOD (11.1). I feel like I probably could have done 10+ rounds with a fresh lower back. Box jumps need a lot of work. Pig Pen does 3 to my 1 rep.
Stats
WOD Count
444th
Level
80
Avg Power Output
84.2 (ft*lbs)/sec (+3.4)
Training Days
196 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
444th
Level
80
Avg Power Output
84.2 (ft*lbs)/sec (+3.4)
Training Days
196 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Milestone Reached
Push-up
3,250 Reps
Movement Progress
Movement Progress
Milestone 3,750
Push-up
3,344 Reps (+108)Milestone 1,750
Box Jump
1,575 Reps (+135)Milestone 1,400
Deadlift
1,255 Reps (+87)History (3)
History (3)