Wiley Willingham Wiley Willingham

04-25-2016 8:11 PM

04-25-2016 8:11 PM


FT: Row Calories, Toes-to-bars and Clean & Jerks FT: Row Calories, Toes-to-bars and Clean & Jerks

45 Row Calories
30 Toes-to-bars
15 Clean & Jerks, 135 lbs

45 Row Calories
30 Toes-to-bars
15 Clean & Jerks, 135 lbs

Result

9 mins 5 secs | Rx'd

Result

9 mins 5 secs | Rx'd

Community

Community


Stats

WOD Count

666th

Level

-

Avg Power Output

≈ 37.6 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Stats

WOD Count

666th

Level

-

Avg Power Output

≈ 37.6 (ft*lbs)/sec

Training Days

25 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,277 Reps (+15)

Milestone 750

Clean & Jerk

680 Reps (+15)

Milestone 1,100

Jerk

948 Reps (+15)

Milestone 750

Row Calories

741 Reps (+45)

Milestone 2,750

Shoulder-to-Overhead

2,701 Reps (+15)

Milestone 2,000

Toes-to-Bar

1,766 Reps (+30)

History (1)

History (1)

0 Comments

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