3 rounds of:
5 Muscle-Up (banded)s
9 Hang Power Cleans, 85 lbs
7 Push Jerks, 85 lbs
50 Double Unders
3 rounds of:
5 Muscle-Up (banded)s
9 Hang Power Cleans, 85 lbs
7 Push Jerks, 85 lbs
50 Double Unders
April 25, 2016 3:56 PM
8 mins 8 secs | Not Rx'd
949th WOD
Result
Result
8 mins 8 secs | Not Rx'd ⚡ 2 mins 12 secsNotes
BR on MU
Notes
BR on MU
Stats
WOD Count
949th
Level
-
Avg Power Output
≈ 50.3 (ft*lbs)/sec (+9.1)
Training Days
70 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
949th
Level
-
Avg Power Output
≈ 50.3 (ft*lbs)/sec (+9.1)
Training Days
70 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Double Under
8,000 Reps
Milestone Reached
Jerk
1,300 Reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,866 Reps (+27)Milestone 10,000
Double Under
8,129 Reps (+150)Milestone 1,500
Jerk
1,304 Reps (+21)Milestone 13,000
Jump Rope
12,402 Reps (+150)Milestone 500
Muscle-up
440 Reps (+15)Milestone 2,500
Power Clean
2,433 Reps (+27)Milestone 450
Ring Muscle-up
440 Reps (+15)Milestone 3,250
Shoulder-to-Overhead
3,101 Reps (+21)History (5)
History (5)
