4 rounds of:
1 Power Clean 85 lbs
1 Chest-to-bar Pull-up
plus a partial round of:
2 Power Cleans 85 lbs
0 Chest-to-bar Pull-ups
4 rounds of:
1 Power Clean 85 lbs
1 Chest-to-bar Pull-up
plus a partial round of:
2 Power Cleans 85 lbs
0 Chest-to-bar Pull-ups
December 21, 2011 5:29 PM
4.1 rounds | Not Rx'd
77th WOD
Result
Result
4.1 rounds | Not Rx'dStats
WOD Count
77th
Level
-
Avg Power Output
7.3 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
77th
Level
-
Avg Power Output
7.3 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
150 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 500
Pull-up
280 Reps (+4)Milestone 250
Clean
195 Reps (+6)Milestone 250
Power Clean
150 Reps (+6)History (1)
History (1)
