Sets
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 145 lbs
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 150 lbs
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 150 lbs
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 150 lbs
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 150 lbs
Sets
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 145 lbs
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 150 lbs
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 150 lbs
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 150 lbs
2 1 Pause Front Squat + 1 Front Squats, 70% 1RM | 150 lbs
April 25, 2016 11:03 PM
Completed | 145 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'd
41st WOD
Result
Result
Completed | 145 lbs, 150 lbs, 150 lbs, 150 lbs, and 150 lbs | Rx'dStats
WOD Count
41st
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
19 (2024)
History
2
Stats
WOD Count
41st
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
19 (2024)
History
2
Movement Progress
Movement Progress
Milestone 750
Squat
272 Reps (+10)Milestone 100
Front Squat
60 Reps (+10)History (2)
History (2)
