Tiffany's Back Squat : 3-3-3-3-3 Result

CrossFit Wake Forest 607 Workout Sessions

Result
History (9)

April 26, 2016

Workout Level

Back Squat : 3-3-3-3-3 : 2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 0 lbs

Sets	Reps	Weight	Lift Level
1	3	155 lbs	59
2	3	155 lbs	59
3	3	155 lbs	59
4	3	155 lbs	59
5	3	155 lbs	59

Stats

7,387 ft*lbs of work done
Level 77 worldwide. Griffin status.

Movements

Back Squat

Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.

Level

2014-02-04

2014-07-02

2015-11-03

2014-09-16

2015-05-05

2015-01-09

2015-07-23

2015-10-06

Milestone

Current

Previous Results

Below are your previous Back Squat : 3-3-3-3-3 results.

Level

43

Back Squat : 3-3-3-3-3 : 1695 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs, and 125 lbs | Rx'd

Sets 3 Back Squats | 95 lbs 3 Back Squats | 105 lbs 3 Back Squats | 115 lbs 3 Back Squats | 125 lbs 3 Back Squats | 125 lbs

Tuesday, February 4, 2014 ( Tuesday, February 4, 2014 )
Level

71

Back Squat : 3-3-3-3-3 : 2220 lbs | 155 lbs, 140 lbs, 145 lbs, 145 lbs, and 155 lbs | Rx'd 525 lbs

Sets 3 Back Squats | 155 lbs 3 Back Squats | 140 lbs 3 Back Squats | 145 lbs 3 Back Squats | 145 lbs 3 Back Squats | 155 lbs

Wednesday, July 2, 2014 ( Wednesday, July 2, 2014 )
Level

77

Back Squat : 3-3-3-3-3 : 2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -525 lbs

Sets 3 Back Squats | 155 lbs 3 Back Squats | 155 lbs 3 Back Squats | 155 lbs 3 Back Squats | 155 lbs 3 Back Squats | 155 lbs

Tuesday, November 3, 2015 ( Tuesday, November 3, 2015 )
Level

81

Back Squat : 3-3-3-3-3 : 2445 lbs | 160 lbs, 160 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 225 lbs

Sets 3 Back Squats | 160 lbs 3 Back Squats | 160 lbs 3 Back Squats | 165 lbs 3 Back Squats | 165 lbs 3 Back Squats | 165 lbs

Tuesday, September 16, 2014 ( Tuesday, September 16, 2014 )
Level

87

Back Squat : 3-3-3-3-3 : 2625 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd -60 lbs

Sets 3 Back Squats | 175 lbs 3 Back Squats | 175 lbs 3 Back Squats | 175 lbs 3 Back Squats | 175 lbs 3 Back Squats | 175 lbs

Tuesday, May 5, 2015 ( Tuesday, May 5, 2015 )
Level

88

Back Squat : 3-3-3-3-3 : 2685 lbs | 175 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 240 lbs

Sets 3 Back Squats | 175 lbs 3 Back Squats | 180 lbs 3 Back Squats | 180 lbs 3 Back Squats | 180 lbs 3 Back Squats | 180 lbs

Friday, January 9, 2015 ( Friday, January 9, 2015 )
Level

91

Back Squat : 3-3-3-3-3 : 2775 lbs | 180 lbs, 180 lbs, 185 lbs, 190 lbs, and 190 lbs | Rx'd 150 lbs

Sets Back Squat, 3 reps | 180 lbs Back Squat, 3 reps | 180 lbs Back Squat, 3 reps | 185 lbs Back Squat, 3 reps | 190 lbs Back Squat, 3 reps | 190 lbs

Thursday, July 23, 2015 ( Thursday, July 23, 2015 )
Level

92

Back Squat : 3-3-3-3-3 : 2850 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 75 lbs

Sets 3 Back Squats | 190 lbs 3 Back Squats | 190 lbs 3 Back Squats | 190 lbs 3 Back Squats | 190 lbs 3 Back Squats | 190 lbs

Tuesday, October 6, 2015 ( Tuesday, October 6, 2015 )

Comments

You need more results before we can create this chart.

Tiffany Carson
April 26, 2016

Back Squat : 3-3-3-3-3 : 2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 0 lbs

Sets 3 Back Squats | 155 lbs 3 Back Squats | 155 lbs 3 Back Squats | 155 lbs 3 Back Squats | 155 lbs 3 Back Squats | 155 lbs

Comment 0
Tiffany Carson
November 03, 2015

Back Squat : 3-3-3-3-3 : 2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -525 lbs

Sets 3 Back Squats | 155 lbs 3 Back Squats | 155 lbs 3 Back Squats | 155 lbs 3 Back Squats | 155 lbs 3 Back Squats | 155 lbs

Comment 0
Tiffany Carson
October 06, 2015

Back Squat : 3-3-3-3-3 : 2850 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 75 lbs

Sets 3 Back Squats | 190 lbs 3 Back Squats | 190 lbs 3 Back Squats | 190 lbs 3 Back Squats | 190 lbs 3 Back Squats | 190 lbs

Comment 0
Tiffany Carson
July 23, 2015

Back Squat : 3-3-3-3-3 : 2775 lbs | 180 lbs, 180 lbs, 185 lbs, 190 lbs, and 190 lbs | Rx'd 150 lbs

Sets Back Squat, 3 reps | 180 lbs Back Squat, 3 reps | 180 lbs Back Squat, 3 reps | 185 lbs Back Squat, 3 reps | 190 lbs Back Squat, 3 reps | 190 lbs

Comment 0
Tiffany Carson
May 05, 2015

Back Squat : 3-3-3-3-3 : 2625 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd -60 lbs

Sets 3 Back Squats | 175 lbs 3 Back Squats | 175 lbs 3 Back Squats | 175 lbs 3 Back Squats | 175 lbs 3 Back Squats | 175 lbs

Comment 0
Tiffany Carson
January 09, 2015

Back Squat : 3-3-3-3-3 : 2685 lbs | 175 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 240 lbs

Sets 3 Back Squats | 175 lbs 3 Back Squats | 180 lbs 3 Back Squats | 180 lbs 3 Back Squats | 180 lbs 3 Back Squats | 180 lbs

Comment 0
Tiffany Carson
September 16, 2014

Back Squat : 3-3-3-3-3 : 2445 lbs | 160 lbs, 160 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 225 lbs

Sets 3 Back Squats | 160 lbs 3 Back Squats | 160 lbs 3 Back Squats | 165 lbs 3 Back Squats | 165 lbs 3 Back Squats | 165 lbs

Comment 0
Tiffany Carson
July 02, 2014

Back Squat : 3-3-3-3-3 : 2220 lbs | 155 lbs, 140 lbs, 145 lbs, 145 lbs, and 155 lbs | Rx'd 525 lbs

Sets 3 Back Squats | 155 lbs 3 Back Squats | 140 lbs 3 Back Squats | 145 lbs 3 Back Squats | 145 lbs 3 Back Squats | 155 lbs

Comment 0
Tiffany Carson
February 04, 2014

Back Squat : 3-3-3-3-3 : 1695 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs, and 125 lbs | Rx'd

Sets 3 Back Squats | 95 lbs 3 Back Squats | 105 lbs 3 Back Squats | 115 lbs 3 Back Squats | 125 lbs 3 Back Squats | 125 lbs

Comment 0

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3 History 9 Posts