Ronald Grimsby Ronald Grimsby

04-26-2016 7:36 AM

04-26-2016 7:36 AM


Front Squat 5-3-2 Front Squat 5-3-2

Sets


5 Front Squats | 135 lbs

Level 12


3 Front Squats | 185 lbs

Level 31


2 Front Squats | 205 lbs

Level 41


Sets


5 Front Squats | 135 lbs

Level 12


3 Front Squats | 185 lbs

Level 31


2 Front Squats | 205 lbs

Level 41


Result

1640 lbs | 135 lbs, 185 lbs, and 205 lbs | Rx'd

Result

1640 lbs | 135 lbs, 185 lbs, and 205 lbs | Rx'd

Community

Community


Stats

WOD Count

310th

Level

-

Work Performed

5,354 ft*lbs

Training Days

20 (2024)

History

1

Stats

WOD Count

310th

Level

22

Work Performed

5,354 ft*lbs

Training Days

20 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,533 Reps (+10)

Milestone 700

Front Squat

535 Reps (+10)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ronald Grimsby. start your free trial