4 rounds of:
4 Jerks, 165 lbs
4 Bar Muscle-ups
16 Flutter Kicks
4 rounds of:
4 Jerks, 165 lbs
4 Bar Muscle-ups
16 Flutter Kicks
April 26, 2016 8:17 AM
7 mins 34 secs | Rx'd
550th WOD
Result
Result
7 mins 34 secs | Rx'dStats
WOD Count
550th
Level
-
Avg Power Output
≈ 40.1 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
550th
Level
-
Avg Power Output
≈ 40.1 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 200
Muscle-up
165 Reps (+16)Milestone 150
Bar Muscle-up
116 Reps (+16)Milestone 2,250
Shoulder-to-Overhead
2,248 Reps (+16)Milestone 700
Jerk
637 Reps (+16)History (1)
History (1)
