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Wayne Jones Wayne Jones

12-20-2011 12:24 PM

Cindy Cindy

17 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17.0 rounds | Rx'd ⚡ 4.667 rounds

Result

17.0 rounds | Rx'd ⚡ 4.667 rounds

Community

Stats

WOD Count

192nd

Level

Avg Power Output

137.4 (ft*lbs)/sec (+43.4)

Training Days

118 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

192nd

Level

Avg Power Output

137.4 (ft*lbs)/sec (+43.4)

Training Days

118 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

15 rounds

Movement Progress

Milestone 1,500

Pull-up

1,383 Reps (+85)

Milestone 2,250

Push-up

2,061 Reps (+170)

Milestone 1,500

Air Squat

1,470 Reps (+255)

Milestone 5,000

Squat

4,299 Reps (+255)

History (3)

Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

12.333 rounds | Rx'd 12.333 rounds | Rx'd

Level 30 Level 30 38th WOD 38th WOD

Cindy

17 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17.0 rounds | Rx'd 17.0 rounds | Rx'd ⚡4.667 rounds ⚡4.667 rounds

Level 59 Level 59 192nd WOD 192nd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds | Rx'd 12 rounds | Rx'd -5.0 rounds -5.0 rounds

Level 28 Level 28 210th WOD 210th WOD

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