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Jacob Wolf Jacob Wolf

04-27-2016 2:40 AM

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21-15-9: Deadlifts and Ring Dips 21-15-9: Deadlifts and Ring Dips

21-15-9 reps of:
Deadlift, 225 lbs
Ring Dip

Result

9 mins 41 secs | Rx'd

Result

9 mins 41 secs | Rx'd

Community

Stats

WOD Count

1759th

Level

-

Avg Power Output

85.1 (ft*lbs)/sec

Training Days

86 (2024)

History

1

Stats

WOD Count

1759th

Level

26

Avg Power Output

85.1 (ft*lbs)/sec

Training Days

86 (2024)

History

1

Movement Progress

Milestone 1,300

Dip

1,298 Reps (+45)

Milestone 4,600

Deadlift

4,272 Reps (+45)

History (1)

21-15-9: Deadlifts and Ring Dips

21-15-9 reps of:
Deadlift, 225 lbs
Ring Dip

Result

9 mins 41 secs | Rx'd 9 mins 41 secs | Rx'd

Level 26 Level 26 1759th WOD 1759th WOD

1 / 1

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