10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
December 23, 2011 5:17 PM
14 mins 55 secs | Rx'd
Level 99
6th WOD
Result
Result
14 mins 55 secs | Rx'dNotes
Storm through first 4, don't stop. Pace wall-balls 10x10, short rests. Plate run is stupid hard.
Notes
Storm through first 4, don't stop. Pace wall-balls 10x10, short rests. Plate run is stupid hard.
Stats
WOD Count
6th
Level
99
Avg Power Output
≈ 104.8 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
6th
Level
99
Avg Power Output
≈ 104.8 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
19:00
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 250
Box Jump
25 Reps (+25)Milestone 200
Deadlift
15 Reps (+15)Milestone 500
Double Under
200 Reps (+200)Milestone 30
Handstand Push-up
10 Reps (+10)Milestone 1,000
Jump Rope
200 Reps (+200)Milestone 250
Pull-up
186 Reps (+50)Milestone 10,000
Run
6,000 Meters (+400)Milestone 750
Squat
442 Reps (+100)Milestone 300
Wall Ball
100 Reps (+100)History (1)
History (1)
