December 23, 2011 3:31 PM
1 rep | Rx'd
Level 20
64th WOD
Result
Result
1 rep | Rx'dNotes
First muscle up, completed 2 more in separate sets to make sure it was not a fluke.
Notes
First muscle up, completed 2 more in separate sets to make sure it was not a fluke.
Stats
WOD Count
64th
Level
-
Work Performed
681 ft*lbs
Training Days
58 (2024)
History
1
Stats
WOD Count
64th
Level
20
Work Performed
681 ft*lbs
Training Days
58 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 30
Muscle-up
1 Reps (+1)Milestone 20
Ring Muscle-up
1 Reps (+1)History (1)
History (1)
