4 rounds of:
75 Double Unders
10 Push-up (hand release)s
15 Toes-to-bars
20 Wall Balls, 9 kg, 10 ft
Run, 250 m
4 rounds of:
75 Double Unders
10 Push-up (hand release)s
15 Toes-to-bars
20 Wall Balls, 9 kg, 10 ft
Run, 250 m
April 28, 2016 5:42 PM
18 mins 45 secs | Rx'd
1148th WOD
Result
Result
18 mins 45 secs | Rx'dStats
WOD Count
1148th
Level
-
Avg Power Output
95.7 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
1148th
Level
-
Avg Power Output
95.7 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
15,000 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
151,617 Meters (+1,000)Milestone 17,000
Jump Rope
15,178 Reps (+300)Milestone 16,000
Double Under
15,178 Reps (+300)Milestone 4,250
Push-up
4,010 Reps (+40)Milestone 4,000
Toes-to-Bar
3,722 Reps (+60)Milestone 17,500
Squat
15,248 Reps (+80)Milestone 5,000
Wall Ball
4,688 Reps (+80)History (1)
History (1)
