9 Hang Power Snatches 75 lbs 31.3 secs
21 Double Unders 19.5 secs
9 Hang Power Snatches 75 lbs 47.2 secs
21 Double Unders 22.4 secs
9 Hang Power Snatches 75 lbs 34.4 secs
21 Double Unders 22.3 secs
9 Hang Power Snatches 75 lbs 39.1 secs
21 Double Unders 24.4 secs
9 Hang Power Snatches 75 lbs 35.6 secs
21 Double Unders 22.1 secs
9 Hang Power Snatches 75 lbs 31.3 secs
21 Double Unders 19.5 secs
9 Hang Power Snatches 75 lbs 47.2 secs
21 Double Unders 22.4 secs
9 Hang Power Snatches 75 lbs 34.4 secs
21 Double Unders 22.3 secs
9 Hang Power Snatches 75 lbs 39.1 secs
21 Double Unders 24.4 secs
9 Hang Power Snatches 75 lbs 35.6 secs
21 Double Unders 22.1 secs
December 24, 2011 1:22 AM
4 mins 58 secs | Rx'd
146th WOD
Result
Result
4 mins 58 secs | Rx'dNotes
Very good workout. I feel happy with this today- first thing of the morning. Burgener Warm Up, Hip Mobility, Calve Mobility, then WOD. Did not wear HR Monitor, but close to pukie at the end. As close of an effort to Fran outside of Fran. All reps unbroken.
Notes
Very good workout. I feel happy with this today- first thing of the morning. Burgener Warm Up, Hip Mobility, Calve Mobility, then WOD. Did not wear HR Monitor, but close to pukie at the end. As close of an effort to Fran outside of Fran. All reps unbroken.
Stats
WOD Count
146th
Level
-
Avg Power Output
97.5 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
146th
Level
-
Avg Power Output
97.5 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,465 Reps (+105)Milestone 2,000
Double Under
1,465 Reps (+105)Milestone 400
Snatch
328 Reps (+45)Milestone 300
Power Snatch
228 Reps (+45)History (1)
History (1)
