3 rounds of:
21 Wall Balls
15 Deadlifts
9 Hang Power Cleans
3 rounds of:
21 Wall Balls
15 Deadlifts
9 Hang Power Cleans
April 27, 2016 8:04 AM
8 mins 46 secs | Rx'd
480th WOD
Result
Result
8 mins 46 secs | Rx'dNotes
back tightened up on the DL...cardio sucks...gonna be a long road back
Notes
back tightened up on the DL...cardio sucks...gonna be a long road back
Stats
WOD Count
480th
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
480th
Level
-
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,762 Reps (+27)Milestone 1,000
Power Clean
837 Reps (+27)Milestone 1,000
Deadlift
936 Reps (+45)Milestone 7,500
Squat
5,914 Reps (+63)Milestone 2,000
Wall Ball
1,992 Reps (+63)History (1)
History (1)
