btwb

Nate Hemphill Nate Hemphill

12-24-2011 10:04 AM

Muscle-ups : 30 Reps for Time Muscle-ups : 30 Reps for Time

30 Muscle-ups 15 mins 47 secs

Result

15 mins 47 secs | Rx'd 1 min 2 secs

Result

15 mins 47 secs | Rx'd 1 min 2 secs

Notes

Very slow on this one - skin came off of wrists pretty quickly. Also, couldn't pull down close in because the clearance on the basketball hoop was not very high.

Notes

Very slow on this one - skin came off of wrists pretty quickly. Also, couldn't pull down close in because the clearance on the basketball hoop was not very high.

Community

Stats

WOD Count

447th

Level

Avg Power Output

23.4 (ft*lbs)/sec (-2.1)

Training Days

198 (2024)

History

Stats

WOD Count

447th

Level

Avg Power Output

23.4 (ft*lbs)/sec (-2.1)

Training Days

198 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Ring Muscle-up

150 Reps

Movement Progress

Milestone 200

Muscle-up

166 Reps (+30)

Milestone 225

Ring Muscle-up

166 Reps (+30)

History (9)

Muscle-ups : 30 Reps for Time

13 Muscle-ups 15 mins

Result

15 mins | Not Rx'd 15 mins | Not Rx'd

264th WOD 264th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups 14 mins 45 secs

Result

14 mins 45 secs | Rx'd 14 mins 45 secs | Rx'd 15 secs | Rx'd 15 secs | Rx'd

Level 37 Level 37 339th WOD 339th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups 15 mins 47 secs

Result

15 mins 47 secs | Rx'd 15 mins 47 secs | Rx'd 1 min 2 secs 1 min 2 secs

Level 35 Level 35 447th WOD 447th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups 9 mins 30 secs

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd 6 mins 17 secs 6 mins 17 secs

Level 52 Level 52 549th WOD 549th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups 9 mins 12 secs

Result

9 mins 12 secs | Rx'd 9 mins 12 secs | Rx'd 18 secs 18 secs

Level 53 Level 53 604th WOD 604th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

8 mins 4 secs | Rx'd 8 mins 4 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 58 Level 58 1015th WOD 1015th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd 30 secs 30 secs

Level 56 Level 56 1186th WOD 1186th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

7 mins 48 secs | Rx'd 7 mins 48 secs | Rx'd 46 secs 46 secs

Level 61 Level 61 1336th WOD 1336th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

7 mins 41 secs | Rx'd 7 mins 41 secs | Rx'd ⚡7 secs ⚡7 secs

Level 61 Level 61 1638th WOD 1638th WOD

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